Sourceforge files upload

SCP
User jsmith seeks to put file.zip to the Rel_1 directory of his project, fooproject:

scp file.zip jsmith,fooproject@frs.sourceforge.net:/home/frs/project/f/fo/fooproject/Rel_1

Rsync
User jsmith seeks to put file.zip to the Rel_1 directory of his project, fooproject:

rsync -e ssh file.zip jsmith,fooproject@frs.sourceforge.net:/home/frs/project/f/fo/fooproject/Rel_1/

SFTP
User jsmith seeks to put file.zip to the Rel_1 directory of his project, fooproject:

$ sftp jsmith,fooproject@frs.sourceforge.net
Connecting to frs.sourceforge.net…
jsmith,fooproject@frs.sourceforge.net’s password:
sftp> cd /home/frs/project/f/fo/fooproject/Rel_1
sftp> put file.zip
Uploading file.zip to /home/frs/project/f/fo/fooproject/Rel_1/file.zip
ws 100% 1573 1.5KB/s 00:00
sftp>

SSH

cd /home/frs/project/f/fo/fooproject